Introduction
A trading plan is a written set of rules that guides your decisions in the market. It describes your trading strategy, how much risk you accept, the instruments you trade, and the logistics you follow when you execute trades.
Having a plan matters because markets are noisy and emotions can lead you to make impulsive trades. A clear plan helps you stay disciplined, measure performance, and improve over time. What should you include in a plan, and how do you actually use one? This article walks you through every practical step.
You will learn how to pick a strategy or edge, set risk-management rules such as position sizing and maximum loss limits, define trading hours and instruments, and keep a journal that turns experience into data. You will also get templates and example calculations to help you start today.
- Decide on a clear strategy or edge, like trend-following or breakout trading, and write entry and exit rules in plain language.
- Limit risk with position sizing, a per-trade risk percent, and daily or weekly max-loss rules to protect capital.
- Define logistics including instruments, markets, trading hours, order types, and a checklist for trade execution.
- Keep a trade journal and review performance by edge, not by individual wins and losses. Adjust rules only based on data.
- Start with a simple template and paper trade or trade small size until your plan proves itself over many trades.
1. Define Your Strategy or Edge
Every trading plan starts with a strategy or edge. A strategy is the repeatable method you will use to find and manage trades. Your edge is the reason you expect that method to work over time.
Beginner-friendly common strategies include trend-following, breakout trading, and mean-reversion. Each one needs specific, testable rules so you can apply it consistently.
Trend-following
Trend-following aims to buy assets moving up and sell assets moving down. Rules might include using moving average crossovers for entries and trailing stops for exits. For example, you might enter when the 20-day moving average crosses above the 50-day moving average, and use a 10% trailing stop to protect gains.
Breakout trading
Breakout traders enter when price clears a clearly defined resistance or support level on strong volume. An entry rule could be a close above the prior 20-day high with volume 20 percent above average. Stop loss can be placed below the breakout level.
Mean-reversion
Mean-reversion strategies assume price will revert to an average after an extreme move. Rules might use indicators like RSI or Bollinger Bands. For example, buy when RSI drops below 30 and price touches the lower Bollinger Band, with a stop below the recent low.
2. Risk Management Rules
Risk management is the backbone of any trading plan. Decide how much of your account you are willing to risk on each trade and how much you can lose in a single day or week before stopping trading.
Two widely used rules are the percent-per-trade rule and the maximum-drawdown rule. These keep small losses from becoming account-killing losses.
Position sizing
Position sizing takes account risk per trade and stop distance. A common approach is to risk 1 percent of account equity per trade. If your account is $10,000, 1 percent risk equals $100. If your stop loss is 5 dollars per share, you would buy 20 shares because 20 times 5 dollars equals 100 dollars.
Formula in plain language, no math left out: position size equals account risk dollars divided by risk per share. Account risk dollars equals account size times risk percent. Risk per share equals entry price minus stop price.
Daily and weekly limits
Set a maximum loss you accept in a single day or week. For example, a 3 percent daily stop means you stop trading for the rest of the day if your account loses 3 percent. This prevents emotional overtrading after a string of losses.
Also set a weekly or monthly drawdown limit for larger picture discipline, such as a 6 percent weekly maximum. If you hit that limit, you stop and review your plan and journal.
Risk management example
Example using real numbers. You have a $15,000 account and adopt a 1.5 percent risk per trade. Your per-trade risk is $225. You place a trade on $AAPL at 150 dollars with a stop at 145 dollars. Risk per share is 5 dollars. Position size equals 225 divided by 5 which is 45 shares. Your trade size protects your account while letting winners grow.
3. Execution Logistics and Rules
Execution logistics remove guesswork from entry and exit. Decide what you will trade, when you will trade, the order types you will use, and your checklists for execution.
Clear logistics make it easier to follow your plan and reduce mistakes during fast-moving markets. They also make your actions repeatable for accurate journal entries.
Selecting instruments and markets
Pick a small set of instruments when you are starting. You might focus on large-cap US stocks like $AAPL and $MSFT, exchange-traded funds like $SPY, and a small set of commodities or forex pairs if you want diversification. Choose instruments that match your strategy and available trading hours.
Trading hours and routine
Define the hours you will trade. Day traders might trade only the first two hours of the session. Swing traders might do research and orders after the close. Sticking to scheduled hours keeps you disciplined and helps you balance trading with other life responsibilities.
Order types and checklists
State which order types you will use. Will you use limit orders to control fills, market orders for quick execution, or stop orders for automated exits? Write it down. Also include a pre-trade checklist to confirm symbol, size, stop, target, and risk aligns with your plan.
4. Trade Management and the Journal
A trade journal is where planned rules meet actual results. Log every trade with entry, exit, size, stop, reason for the trade, and outcomes. Review the journal regularly so your plan evolves based on evidence instead of emotions.
Use the journal to measure performance by setup, not by ticker. That tells you which edges are working and which need fixing.
What to record
- Date and time of entry and exit
- Ticker symbol such as $TSLA, entry price, stop price, and size
- Strategy or setup label like breakout or mean-reversion
- Reason for entering and any notes on news or market context
- Outcome and emotional notes to spot behavioral patterns
Review cadence and metrics
Review your journal weekly and monthly. Track metrics such as win rate, average win to loss ratio, and expectancy. Expectancy tells you how much you can expect to win or lose per dollar risked on average. A positive expectancy means your plan can work over time.
Adjust only when you have enough data. That means hundreds of trades for high-frequency strategies, and dozens to hundreds for lower-frequency plans. Don’t change rules after one bad week.
Real-World Example: A Simple Swing-Trading Plan
Here is a concrete, beginner-friendly plan you can adapt. It uses a trend-following setup on large-cap stocks and ETFs.
- Account size: $20,000
- Strategy: Swing trend-following using 20- and 50-day moving averages
- Entry rule: Buy when 20-day MA crosses above 50-day MA and price closes within 2 percent of 20-day MA
- Stop loss: Set initial stop at recent swing low or 8 percent below entry, whichever is wider
- Position sizing: Risk 1 percent of account per trade. For a $20,000 account that is $200 risk
- Target: Use a 1.5 to 2 risk reward, or trail stop when price moves in your favor
- Trading hours: Review positions after market close each day, place orders then
- Journal: Log setup label, entry, stop, size, reason, and emotion notes
- Daily stop: If account loses 3 percent in a day stop trading and review
Example calculation. You spot $MSFT trading at 300 dollars. Your stop is at 276 dollars which is a 24 dollar risk per share. Your per-trade risk is 200 dollars. Position size equals 200 divided by 24 which is 8 shares. You buy 8 shares and track the trade according to your rules.
Common Mistakes to Avoid
- Not writing down your plan. If it is only in your head you will change it mid-trade. Write clear, specific rules and follow them.
- Changing rules based on short-term outcomes. Avoid tweaking after a few losses. Use journal data to make informed changes.
- Risking too much per trade. Large position sizes can wipe out an account quickly. Stick to conservative percent-per-trade rules while learning.
- Overtrading. Trading when there are no valid setups increases costs and reduces edge. Wait for your setups and be patient.
- Ignoring execution details. Failing to define order types and execution checks leads to sloppy entries and worse results. Use a checklist every trade.
FAQ
Q: How much of my account should I risk per trade?
A: Many beginners start with 0.5 to 2 percent risk per trade. Lower risk protects capital and helps you learn without emotional pressure. Pick a percent you can stick with consistently and calculate position size from your stop distance.
Q: How often should I review my trading plan?
A: Review rules and performance weekly for execution issues and monthly for statistical changes. Perform a deeper review every quarter or after hitting a drawdown limit to decide on adjustments based on data.
Q: Can I trade multiple strategies at once?
A: You can, but treat each strategy as a separate edge with its own rules, sizing, and journal entries. Allocate capital or risk per strategy so they do not conflict and so you can measure which works best.
Q: When should I change my plan?
A: Change the plan only after objective review shows persistent underperformance for a particular setup or when market structure shifts. Use statistical evidence from your journal rather than gut feelings.
Bottom Line
A trading plan brings structure to what might otherwise be a chaotic process. By defining your strategy, putting strict risk-management rules in place, and writing execution logistics, you reduce emotional errors and make your performance measurable.
Start small and simple. Use the templates and examples here to write your first plan, paper trade or use very small size, keep a disciplined journal, and review your results regularly. At the end of the day your trading becomes repeatable when it is rules-based and evidence-driven.
Next steps: write a one-page trading plan today, complete a 30-day journal while trading small size, and commit to reviewing your data before making any rule changes.



