Introduction
A trading plan is a written set of rules that defines how you will trade: what you will trade, when you enter and exit, how much you risk, and how you measure performance. For beginners, a trading plan turns guesswork into a repeatable process and helps control emotions like fear and greed.
This guide walks you step-by-step through each component of a trading plan so you can build one that fits your goals, time availability, and risk tolerance. You will learn how to set clear objectives, pick a trading style and time frame, define entry and exit rules, size positions, and keep a trading journal.
By the end you'll have actionable templates and real-world examples you can adapt to your own account. Expect practical checklists and simple math, no advanced finance degree required.
Key Takeaways
- Write specific goals: define whether you seek income, growth, or learning and set realistic numeric targets.
- Match your trading style and time frame to your schedule and temperament: day trading, swing trading, or position trading.
- Use clear entry and exit rules tied to price, indicators, or fundamentals to remove subjectivity.
- Control risk with position sizing: risk a fixed percentage of account equity per trade (commonly 0.5%, 2%).
- Keep a trading journal and review trades weekly to build consistency and learn from mistakes.
1. Define Your Goals and Trading Style
Start by writing down why you want to trade. Common goals are supplemental income, long-term account growth, or learning to manage investments independently. Be specific: convert vague aims into numbers, like a 6% annual target or $500 monthly income.
Next choose a trading style: day trading, swing trading, or position trading. Your style should match the time you can commit and how quickly you want results. Day trading requires real-time monitoring; swing trading holds positions for days to weeks; position trading leans toward weeks to months or longer.
How goals affect style
If you need regular income and can monitor markets daily, you might prefer short-duration strategies such as day trading or high-frequency swing entries. If your goal is steady long-term growth with less screen time, position trading or a rules-based investing approach is better.
Example
A beginner with a full-time job might set a goal of 8% annual growth and choose swing trading to check positions once per day. That goal sets the expectations for trade frequency, risk per trade, and required stop sizes.
2. Choose Time Frame and Instruments
Select the markets and instruments you'll trade: individual stocks, ETFs, options, or forex. Each has different volatility, liquidity, and trading hours. For beginners, liquid ETFs and large-cap stocks are easier to manage because they have tighter bid-ask spreads and more predictable moves.
Pick a chart time frame that matches your chosen style. Day traders work with 1- and 5-minute charts; swing traders prefer 1-hour and daily charts; position traders rely on daily and weekly charts. Using consistent time frames helps you apply the same entry/exit rules reliably.
Example instruments for beginners
- Large-cap U.S. stocks like $AAPL and $MSFT for predictable liquidity.
- Broad ETFs like $SPY or $QQQ for diversified exposure and lower single-stock risk.
- Avoid thinly traded small caps as a beginner due to wide spreads and erratic price action.
3. Define Entry and Exit Criteria
A major purpose of your trading plan is to remove guesswork from entries and exits. Define rules that use price action, indicators, or news-based triggers that you can test and repeat. Keep rules simple to start, complex rules add mental overhead and can be hard to follow consistently.
Entry rules
Entry rules specify the conditions that must be met to open a position. Examples include a breakout above resistance on volume, a pullback to a moving average, or a specific chart pattern like a double bottom. Include time-of-day rules and avoid trading at news spikes unless your strategy is news-driven.
Exit rules
Exit rules define when to take profits and when to cut losses. Use a combination of stop-loss rules and profit targets, or use trailing stops to lock in gains. Exits should be defined before you enter a trade to avoid emotional decision-making.
Example rule set
- Entry: Buy when daily close exceeds the 20-day high on volume 20% above the 20-day average.
- Initial stop-loss: Set at the recent swing low or 3% below entry, whichever is wider.
- Profit target: First target at 2x risk, second at 4x risk; move stop to breakeven after hitting 1x risk.
4. Position Sizing and Risk Management
Position sizing is the most important part of a trading plan for account survival. It answers: how much of my account do I risk on a single trade? A common rule is to risk a fixed percentage of account equity per trade, typically 0.5% to 2% for beginners.
To calculate position size: define your dollar risk per trade, measure the distance between entry and stop-loss, then divide the dollar risk by the per-share risk to get the number of shares to buy.
Position sizing example
Suppose you have a $10,000 trading account and choose a 1% risk per trade ($100). You identify an entry at $150 and a stop-loss at $145 (risk $5 per share). Position size = $100 / $5 = 20 shares. You would buy 20 shares, risking $100 if the stop is hit.
Additional risk-controls
- Max daily loss: set a cap like 3% of account value to stop trading after a losing day.
- Max open exposure: limit total capital at risk across all positions (for example ≤10% of account).
- Use limit orders to control execution price when appropriate.
5. Build a Trading Routine and Journal
A trading routine reduces impulsive decisions and enforces discipline. Define pre-market preparation, trade review times, and end-of-day steps. Include checklist items like news scan, position review, and risk checks before placing trades.
Keeping a trading journal is essential to improve. Record entry/exit reasons, size, screenshots of the chart, and notes on emotions. Over time, patterns in your journal reveal strengths and weaknesses you can fix.
Journal template
- Date and time
- Ticker and position size
- Entry price, stop-loss, and target
- Rationale for the trade
- Outcome and lessons learned
Real-World Examples
Real examples make the abstract concrete. Below are two simple scenarios showing the plan elements in action with numbers you can replicate.
Example 1: Swing trade on $AAPL
Account: $10,000. Goal: 8% annual growth. Style: swing trading (3, 10 day holds). Signal: daily breakout above a consolidation range.
Entry: $170 after a daily close above the 20-day high on higher volume. Stop-loss: $165 (recent swing low), risk per share $5. Risk per trade = 1% of account = $100. Position size = $100 / $5 = 20 shares. Profit plan: target 2x risk ($10), first target $180; move stop to breakeven at $175.
Example 2: Position trade on $NVDA
Account: $25,000. Goal: longer-term growth. Style: position trading (weeks, months). Signal: buy on pullback to 50-day moving average with fundamental support.
Entry: $400, stop-loss $360 (4 weekly candles below support) => $40 per share risk. Risk per trade = 1.5% => $375. Position size = $375 / $40 = 9 shares (rounded). Use a trailing stop at the 50-day moving average to capture larger trends.
Common Mistakes to Avoid
- Undefined rules and switching strategies. Mistake: trading without a written plan leads to inconsistency. Avoid by documenting your rules and sticking to them for a set test period (e.g., 50 trades).
- Overleveraging and risking too much per trade. Mistake: large position sizes amplify losses. Avoid by using a small fixed risk percentage and calculating position size before entering.
- Ignoring a trading journal. Mistake: repeating the same errors without learning. Avoid by recording each trade and reviewing weekly to find patterns.
- Chasing trades after losses. Mistake: revenge trading increases drawdown. Avoid by enforcing a max daily loss rule and taking a break after a bad day.
- Failing to adapt to market conditions. Mistake: using the same strategy in trending and choppy markets. Avoid by defining market filters in your plan (e.g., trade only pullbacks in a defined trend).
FAQ
Q: How much money do I need to start trading?
A: You can start with small amounts, many brokers allow accounts under $1,000, but you should size expectations accordingly. With smaller accounts, focus on learning, risk management, and using a percentage risk model to keep dollar risk small.
Q: How do I pick the right stop-loss level?
A: Choose stops based on chart structure (recent swing low/high) or volatility (e.g., multiple of average true range). The key is consistency: your stop should reflect the normal price noise for the instrument and match your chosen risk per trade.
Q: Should I use indicators or price action for entries?
A: Both can work. Indicators (moving averages, RSI) add objectivity; price action (support/resistance, candlesticks) reflects raw market behavior. For beginners, use a small set of indicators with clear rules to avoid confusion.
Q: How long should I test my trading plan before increasing size?
A: Test your plan for a fixed sample like 50, 100 trades or a minimum time period (3, 6 months) to gather meaningful results. Use a demo account or small real size while refining rules and proving the edge before increasing capital.
Bottom Line
A clear, written trading plan is the foundation of consistent results. Define your goals, choose a style and time frame that fit your life, set objective entry and exit rules, and control risk with disciplined position sizing. These elements work together to protect capital and improve performance.
Start simple: pick one instrument, one time frame, and a concise set of rules. Track every trade in a journal and review regularly. Over time, small improvements compound into substantial skill gains and better outcomes.
Next steps: write your one-page trading plan using the examples above, run it on a demo account for at least 50 trades, then scale size gradually while maintaining strict risk controls.



